110216

Split jerk 1-1-1-1-1
135# work for speed

3k run
13:30

Too cold for shorts


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Location:Reservoir Rd NW,Washington D.C.,United States

110215

Round 4, I found poetry in movement and thus my current state of being.

5 rounds
10 ring row pushups
15 24kg kb snatches
20 24" box jumps

11:37 as rx


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Location:Reservoir Rd NW,Washington D.C.,United States

5 rounds
3 165# cleans
6 chest to Bar pullups

3:12 as rx


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Location:Reservoir Rd NW,Washington D.C.,United States

110211

4 rounds
5 115# press
10 toes to bar
15 115# hang power cleans
50 double unders
Rest 1 minute

18:09 As rx

My grips are officially shot.


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Location:N Highland St,Arlington,United States

110210

21-15-9
225# deadlift
Pull ups

6:15 as rx


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Location:N Highland St,Arlington,United States

110209

Push Press
2-2-2-2-2 205#


10 mins As Many Rounds as Possible
5 hand stand pushups
10 pistols
15 24kg kettlebell swings

4 rounds, had to do ring-assisted pistols

110208

There were 40 people at the CF 0530 class today. Their solution is to change the class too 0500?!?

110208

Tabata
20" box jumps
Pushups
Row
Sit-ups


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Location:Clarendon Blvd,Arlington,United States

110207

5-5-5 275# backsquat

4 rounds
10 45# dumbbell snatch
10 45# db lunges
10 ring rows

5:27 as Rx but my ring rows suck

110204

5 rounds
10 pullups
10 ring dips
5 155# squat cleans

11:19 as rx

Location:K St NW,Washington D.C.,United States

Catalyst meal

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Location:George Washington Memorial Pkwy,Arlington,United States

110203

3-3-3-3-3 deadlift 385#
30 wall ball 20#
25 burpees
20 wall ball
15 burpees
10 wall ball
5 burpees

5:37 as rx


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Location:Clarendon Blvd,Arlington,United States

Specialization is for insects

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.
-Robert A. Heinlein

20110202

Lowest and slowest:
135#/30#/38 seconds


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Location:Clarendon Blvd,Arlington,United States

20110201

5 rounds
20 24" box jumps
15 70.5# kettlebell swings
10 clapping pushups
Rest 2 mikes

19:27 as rx

Warmup squat snatches and pull ups


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Location:Clarendon Blvd,Arlington,United States