110216

Split jerk 1-1-1-1-1
135# work for speed

3k run
13:30

Too cold for shorts


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Location:Reservoir Rd NW,Washington D.C.,United States

110215

Round 4, I found poetry in movement and thus my current state of being.

5 rounds
10 ring row pushups
15 24kg kb snatches
20 24" box jumps

11:37 as rx


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Location:Reservoir Rd NW,Washington D.C.,United States

5 rounds
3 165# cleans
6 chest to Bar pullups

3:12 as rx


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Location:Reservoir Rd NW,Washington D.C.,United States

110211

4 rounds
5 115# press
10 toes to bar
15 115# hang power cleans
50 double unders
Rest 1 minute

18:09 As rx

My grips are officially shot.


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Location:N Highland St,Arlington,United States

110210

21-15-9
225# deadlift
Pull ups

6:15 as rx


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Location:N Highland St,Arlington,United States

110209

Push Press
2-2-2-2-2 205#


10 mins As Many Rounds as Possible
5 hand stand pushups
10 pistols
15 24kg kettlebell swings

4 rounds, had to do ring-assisted pistols

110208

There were 40 people at the CF 0530 class today. Their solution is to change the class too 0500?!?