4 rounds
3 squat cleans
1 round 185# 3 rounds 135#
5 45# db press
7 unbroken pullups
7:10
Thursday, September 30, 2010
Monday, September 27, 2010
20100927
5-5-5 backsquat 275#
4 rounds
15 75# hang snatches unbroken
30 double unders
20 sit-ups
9:51 as rx
4 rounds
15 75# hang snatches unbroken
30 double unders
20 sit-ups
9:51 as rx
Friday, September 24, 2010
Thursday, September 23, 2010
20100923
3-3-3 deadlift 335#
3 rounds
10 40# one handed db snatch
10 53# kettlebell swings
10 pullups
5:29
3 rounds
10 40# one handed db snatch
10 53# kettlebell swings
10 pullups
5:29
Wednesday, September 22, 2010
Monday, September 20, 2010
Saturday, September 18, 2010
Friday, September 17, 2010
Thursday, September 16, 2010
Wednesday, September 15, 2010
20100915
5-5-5 bench press
185-195-205#
3 rounds
20 pushups
40 20" box jumps
7:31 as rx
- Posted using BlogPress from my iPhone
185-195-205#
3 rounds
20 pushups
40 20" box jumps
7:31 as rx
- Posted using BlogPress from my iPhone
Tuesday, September 14, 2010
20100914
5 rounds
5 75# power snatch
10 pullups
10 burpees
Rest 2 mins at end of each round
15:30
- Posted using BlogPress from my iPhone
5 75# power snatch
10 pullups
10 burpees
Rest 2 mins at end of each round
15:30
- Posted using BlogPress from my iPhone
Location:Unnamed Rd,Washington,United States
Monday, September 13, 2010
20100913
1-1-1-1-1 back squat 295#
5-5-5 weighted pull ups 20#
1000m row 3:40
- Posted using BlogPress from my iPhone
5-5-5 weighted pull ups 20#
1000m row 3:40
- Posted using BlogPress from my iPhone
Sunday, September 12, 2010
Saturday, September 11, 2010
Friday, September 10, 2010
20100910
Overhead squat 5-5-5 65#
As many rounds as possible
10 minutes
20 50# kb swings
5 burpees
6+17
As many rounds as possible
10 minutes
20 50# kb swings
5 burpees
6+17
Thursday, September 9, 2010
20100909
2-2-2-2 Power Clean 205#
Broken Elizabeth, but it was meant to be unbroken
15 Power Clean 135#
15 ring dips
10 PC
10 dips
5 PC
5 dips
5:07 Had to break the ring dips.
Broken Elizabeth, but it was meant to be unbroken
15 Power Clean 135#
15 ring dips
10 PC
10 dips
5 PC
5 dips
5:07 Had to break the ring dips.
Wednesday, September 8, 2010
1-1-1-1-1-1-1 strict press
PR 185#
4 rounds
400m run
50 double unders
13:28 as rx
- Posted using BlogPress from my iPhone
PR 185#
4 rounds
400m run
50 double unders
13:28 as rx
- Posted using BlogPress from my iPhone
Location:Canal Rd NW,Washington,United States
Tuesday, September 7, 2010
20100907
30min
1 round==
2 pullups
5 pushups
15 air squats
Each round begins on the minute.
- Posted using BlogPress from my iPhone
1 round==
2 pullups
5 pushups
15 air squats
Each round begins on the minute.
- Posted using BlogPress from my iPhone
Location:19th St N,Arlington,United States
Monday, September 6, 2010
Sunday, September 5, 2010
Saturday, September 4, 2010
4x800m run
Rest 200m walk between intervals
3:27
3:35
3:45
3:50
400m cooldown jog
So painful
- Posted using BlogPress from my iPhone
Rest 200m walk between intervals
3:27
3:35
3:45
3:50
400m cooldown jog
So painful
- Posted using BlogPress from my iPhone
Location:Unnamed Rd,Washington,United States
20100903
2-2-2-2-2
split jerk 45# and 4 ring dips
150 walking lunges
800m run
100 air squats
so sore
split jerk 45# and 4 ring dips
150 walking lunges
800m run
100 air squats
so sore
Wednesday, September 1, 2010
20100901
3-3-3-3-3 bench press 225#
245# fail at 1/3
3000m run- 13:31
- Posted using BlogPress from my iPhone
245# fail at 1/3
3000m run- 13:31
- Posted using BlogPress from my iPhone
Location:N Moore St,Arlington,United States
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