Tabata mash up
Double unders
Sit ups
215 As rx
Monday, January 31, 2011
Sunday, January 30, 2011
20110130
Amrap 12 min
5 power snatch
5 overhead squats
5 chest to bar pullups
7+1
Started out at 95#
dropped down to 85#
5 power snatch
5 overhead squats
5 chest to bar pullups
7+1
Started out at 95#
dropped down to 85#
Location:11th St N,Arlington,United States
Friday, January 28, 2011
20110128
They ran out of dumbells. Had to use 2 45# dumbells. 240 as rx plus.
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- Posted using BlogPress from my iPhone
Location:11th St N,Arlington,United States
Thursday, January 27, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Monday, January 24, 2011
20110124
Squat 5-5-5
245#
Death by pullups
10 rx
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245#
Death by pullups
10 rx
- Posted using BlogPress from my iPhone
Location:11th St N,Arlington,United States
Thursday, January 20, 2011
Wednesday, January 19, 2011
20110119
8:07 as rx and on the leaderboard until the next class starts
- Posted using BlogPress from my iPhone
- Posted using BlogPress from my iPhone
Tuesday, January 18, 2011
Monday, January 17, 2011
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
Hello, Darkness, my old friend, I've come to talk with you again
It's time to record my WODs and be serious in preparation for some events in March.
20110110
2k row- 7:40 with damper at 7
20110110
2k row- 7:40 with damper at 7
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