20100830

3-3-3-3-3 back squat 235#
5 rounds
5 unbroken push jerk #115
7 unbroken burpees
4:51

Middle of nowhere



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Location:Latigo Ln,Canon City,United States

At altitude and out of breath...
Pikes peak crossfit


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Location:W Colorado Ave,Colorado Springs,United States

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Location:W Colorado Ave,Colorado Springs,United States

Off to Colorado springs


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Location:Saarinen Cir,Sterling,United States

2-2-2-2-2 overhead squat 85#

Amrap
65#
5 push press
10 walking lunges
20 situps

7+20


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Drinking counter culture Sumatra blend. Will try the Zaragoza mexico next.


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My first polyface farms sandwich. Polyface is of Michael pollan and food Inc fame.


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Location:Reservoir Rd NW,Washington,United States

3-3-3-3-3
Strict press and weighted pullups
145# and 5#

3 x 500m row
1:45
1:49
1:48

Need to really work on the handstand part of handstand pushups.

2 hours sleep.



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Location:19th St N,Arlington,United States

3-3-3-3-3 front squat 205#
half Cindy AMRAP 10 minutes
5 pull ups
10 pushups
15 bodyweight squats
6 rounds...so tired.

20 skin the cats

4 rounds
15 53# kb swings
10 ring dips
400m run
2 min rest

17:48
O/n at whc er.


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Snatch balance sets of 2- 35#

Amrap 15 minutes
15 12# wall ball
15 jumping pull ups

10 rounds +15

2 hours of sleep. fml



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3-3-3-3-3 strict press 145#
2000m row 7:37

3 hours of sleep


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5-5-5 squat 225#
amrap 10 minutes
5 35# burpees
10 35# db push press
30 double unders du

5 2/3


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Location:Reservoir Rd NW,Washington,United States

20100815

Warm up: Skin the cat (ugly)

1000m run, 1000m row, 800m run, 800m row, 400m run, 400m row
20:28
Really feel much better about footstrike and footspeed. Paced off and finished behind three faster runner dudes.

Globo Gym:
23min on treadmill at 6.5 and 1.5

20100813

5-5-5 OS 45#

3 Rounds 2 minutes rest in between

100 double unders
7 Clusters 95# squat clean thrusters
21 pushups

20100812

7 x 2 power cleans
95#
4 rounds
Unbroken
10 95# sdhp
20 20' box jumps

6:48

Really need to work on cycling jumps together


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20100811

800 warmup
2x100
4x200

Hot and humid.


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Wod 20100810

5 rounds
5 burpees
15 32kg kb swings
30 double unders

13:38 as rx


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20100809

Back in DC.

Front Squat 2x8
155#

5 Rounds
1 min Max Ring Pushups
200m Row
Rest
Lost track of score. I averaged 41 sec for row and 20 ring pushups.

20100808

Played tennis for two hours.

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Location:California 123,Emeryville,United States

Need to work on the squat cleans rom. Hams still grabbing. First set not very explosive but became better as I warmed up. Poor nutrition.


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Location:Doyle St,Emeryville,United States

85# os
94





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Location:Doyle St,Emeryville,United States

20100805

800 warmup
6x200m w 2 mikes in between

Ran the first 2 in 1:35
Slowed and ran the last 4 in 1:45-1:50. Still have the sniffles and hams grab badly from the 150 dls.

800 cooldown



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Location:Rockway Ave,El Cerrito,United States

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"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."

-Robert A. Heinlein

Sf

Landed yesterday morning in the peoples republic of Berkeley. Very run down and battling another cold. We will see how strict a diet I can maintain over here.



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Location:Highland Blvd,Kensington,United States

20100803

“PCF’s Michael”


3 Rounds for time

Run 800m

50 Straight Leg Deadlift, 95/65 lbs

50 Situps

As rx
25:40

20100802

“Helen”


3 Rounds

Run 400m

21 KB Swings

12 Pull-ups
 
As rx
 
13:35

20100801

“Elizabeth”


21-15-9

Cleans (135/95)

Ring Dips

As rx