Jason And No Argonauts
CrossFit Workout of the Day Blog
CrossFit
My Gym
What is CrossFit?
How to become a supple leopard
Tuesday, August 10, 2010
Wod 20100810
5 rounds
5 burpees
15 32kg kb swings
30 double unders
13:38 as rx
- Posted using BlogPress from my iPhone
1 comment:
Jason Nuts
August 10, 2010 at 1:27 PM
1 min rest at the end of each round.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 min rest at the end of each round.
ReplyDelete