Sunday, August 15, 2010

20100815

Warm up: Skin the cat (ugly)

1000m run, 1000m row, 800m run, 800m row, 400m run, 400m row
20:28
Really feel much better about footstrike and footspeed. Paced off and finished behind three faster runner dudes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)