Jason And No Argonauts
CrossFit Workout of the Day Blog
CrossFit
My Gym
What is CrossFit?
How to become a supple leopard
Sunday, January 30, 2011
20110130
Amrap 12 min
5 power snatch
5 overhead squats
5 chest to bar pullups
7+1
Started out at 95#
dropped down to 85#
Location:
11th St N,Arlington,United States
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment